Sexercise – The Healthy Option

London, UK (RPRN) 31/03/09- More and more individuals are joining adult dating sites to find sex buddies not only for the enjoyment of it, but also as a means to lose and maintain their weight, according to My-Fbuddy, a new upbeat and light hearted adult dating site.

It’s often said that casual sex is the best form of exercise and in fact, sexual intercourse can burn between 100 and 175 calories every time and having sex three times a week can burn as much as 27,300 calories per year. That’s the equivalent of jogging approx 273 miles!

For people who aren’t in relationships or indeed, don’t want to be in relationships, having sex as much as three times a week often isn’t possible. As a result many individuals are joining adult dating sites as a way to mix enjoyment and health.

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Other ways in which nights of no strings fun can help people lose weight are:

KISSING: Kissing can burn around 120-325 calories an hour, or around 2-5 calories a minute. Engaging in long make-out sessions with your partner is not only good for your relationship; it is also good for your waistline. A 10 minute make-out session with your partner each morning and each evening could burn up to 100 calories a day. That’s 36,500 calories a year, or just over 10 pounds worth of weight loss.

UNDRESSING: According to an Italian professor, even undressing can burn off calories. Unclasping a bra with two hands burns 8 calories, while unclasping it with only one hand burns up 18 calories. Unclasping it with your mouth can burn 87 calories.

Andy Hammonds, Founder of My-Fbuddy, commented: “In today’s society thousands of people are simply obsessed with their weight and with sex being such a good form of exercise, they are now signing up to adult dating sites as a way to enjoy themselves but also to lose or maintain weight.”

My-Fbuddy is free to join, enabling you to browse the site and view thousands of Fbuddy profiles. You can pay a subscription fee, from as little as £7.50 per month which will allow you to create and view video profiles, send personal messages, and offer sexy virtual themed gifts. As a Member you can also use your mobile to upload photos to your profile as well as receive text messages notifying you that other Fbuddies have sent you a message.