Back Bends & Chest Openers: A Workshop at Studio Blue Yoga

Back Bends to Extend the Spine & Expand the Mind

Saturday, September 20th 2-4pm for $35

 

Goal of this Workshop:

Safely explore deeper back bending postures

Retrain postural habits for long term spine health

 

Structure:

30-min anatomical theory

90-min yoga therapeutic practice.

 

Learn:

Components of a healthy spine

Variations of yoga poses to get in and out of back bends safely

Techniques to support a healthy spine throughout the day 

 

About: Jennifer Kruidbos 

 

Named as one of Montreal’s 2014 top ten yoga teachers, Jennifer Kruidbos, teaches comprehensive alignment-based hatha yoga in studios, hospitals, offices, schools and homes. She is known for her warm demeanour and extensive knowledge which makes her students feel safe, relaxed and at ease.