It is essential to fuel the body with the proper foods. It does not matter whether you are eating with your family members and friends or grabbing a breakfast bar on the go. Most of us have experienced the effects of an unhealthy diet. You may feel lethargic and sleepy if you do not fuel your body properly. On the other hand, if you eat the right foods, then it can increase your quality of life.

Research has shown that a healthy diet also supports a healthy brain. Certain foods have been shown to decrease cognitive decline. Neurocore believes in taking a comprehensive approach in order to improve brain health. There are a number of superfoods that can improve heart health.

There was a study done that followed 300 people for 30 years. The results of the study showed that people who had a heart-healthy diet experienced less brain shrinkage. The researchers concluded that if you take care of your brain, then you will be able to keep your heart healthy.

Superfoods

Chia Seeds

The Mayans and Aztecs regularly included Chia seeds in their diet. Chia seeds are filled with omega 3 fatty acids. These omega 3 fatty acids fuel the brain. A number of studies have linked low omega 3 fatty acids to Alzheimer’s disease.

Cinnamon

Cinnamon is not only a holiday spice, but it is also a superfood. Cinnamon is an antioxidant that can lower the risk of diabetes. Studies have also shown that it can lower blood pressure and protect against cognitive decline. You can protect your health by having a half teaspoon of cinnamon per day.

Raw Honey

Raw honey can lower the risk of cancer and heart disease. It is important to note that raw honey is different than processed honey. Processed honey has been stripped of health and nutritional benefits. Raw honey comes straight from the hive. It can help increase melatonin production in the brain. This can help you sleep better at night.

Good Fats

In addition to eating omega 3 fatty acids, you will need to eat foods that are high in omega 3 fatty acids. Avocados, salmon and walnuts are high in healthy fats. Healthy fats benefit your heart. Anything that keeps your heart healthy will also keep your brain healthy.

The Mediterranean Diet

The Mediterranean diet is a type of eating plan that is followed in Italy and Greece. It is filled with fruits, vegetables, nuts and fish. It is rare for people who follow the Mediterranean diet to eat red meat. Studies have shown that this diet can cut the risk of heart disease in half.

Swapping out certain foods for healthier ones can make it easier for you to follow this diet. For example, you can use whole grains instead of white flour.

How to fix up Your Diet

Everyone has their own preferences and needs when it comes to their diet. You can take your physical and mental health in your own hands by changing up your diet. Neurocore strives to help people live a healthier life.